Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: NB 1400
Steady state at the PC. Tired.
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: NB 1400
Another steady state run this evening.
Weights 15:00 [3]
Gravitron, 2 x abdominal sets, 2 x single leg extension sets, glute extensions, calf press, upright row