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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 5, 2013:

activity # timemileskm+ft
  Running1 1:30:00 10.5(8:34) 16.9(5:20)
  Weights1 15:00
  Total1 1:45:00 10.5 16.9

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Sa

Saturday Jan 5, 2013 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: NB 1400

Steady state at the PC. Tired.

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: NB 1400

Another steady state run this evening.

Weights 15:00 [3]

Gravitron, 2 x abdominal sets, 2 x single leg extension sets, glute extensions, calf press, upright row

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