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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 11, 2013:

activity # timemileskm+ft
  Running1 1:00:52 8.91(6:50) 14.34(4:15)
  Total1 1:00:52 8.91(6:50) 14.34(4:15)

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Fr

Friday Jan 11, 2013 #

Running race 30:52 intensity: (7:21 @3) + (23:31 @5) 5.0 mi (6:10 / mi)
shoes: NB 1400

Hardest run I've done this year: 2 miles on, 1 mile off, 2 miles on. Did the first 2 miles in 11:47 (avg 5:53/mi); mile off in 7:21; second two miles in 11:44 (avg 5:52/mi). Can't go too much harder than this.

Running 30:00 [3] 3.91 mi (7:40 / mi)
shoes: NB 1400

Started off at 7.0, increased .1 mph every two minutes; last 10 minutes, went up .1 mph every minute.

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