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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 22, 2013:

activity # timemileskm+ft
  Running1 1:00:00 8.36(7:11) 13.45(4:28)
  Total1 1:00:00 8.36(7:11) 13.45(4:28)

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Tu

Tuesday Jan 22, 2013 #

Running intervals 1:00:00 intensity: (36:00 @3) + (24:00 @5) 8.36 mi (7:11 / mi)
shoes: NB 1400

2 x [18' w/ gradual increase, 2 mi @ 6:00/mi]

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