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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 26, 2013:

activity # timemileskm+ft
  Running1 1:30:00 10.91(8:15) 17.56(5:08)
  Total1 1:30:00 10.91(8:15) 17.56(5:08)

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Sa

Saturday Jan 26, 2013 #

Running 1:30:00 intensity: (1:00:00 @2) + (30:00 @4) 10.91 mi (8:15 / mi)
shoes: NB 1400

With Jill at the PC: ran easy steady state for the first hour, then turned it up for the last half hour.

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