Training Log Archive: Ryan PerovichIn the 1 days ending Feb 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 2, 2013 #
Running 27:47 [5] 4.25 mi (6:32 / mi)
shoes: NB 1400
Good hard run. Miles via Garmin (and Strava elev adj pace):
7:04 (6:22) uphill climb out of neighborhood
6:23 (6:23)
6:43 (6:13) two big hills on this segment
6:14 (6:24) downhill until end
5:40 (6:14) for last qtr
7:04 (6:22) uphill climb out of neighborhood
6:23 (6:23)
6:43 (6:13) two big hills on this segment
6:14 (6:24) downhill until end
5:40 (6:14) for last qtr