Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Feb 7, 2013:

activity # timemileskm+ft
  Running1 25:51 3.44(7:31) 5.54(4:40) 102
  Total1 25:51 3.44(7:31) 5.54(4:40) 102

«»
0:25
0:00
» now
Th

Thursday Feb 7, 2013 #

Running hills 2:33 [5] 0.5 mi (5:06 / mi) +102ft 4:16 / mi
shoes: NB 1400

Strava segment... all out straight up 40th.

Running 23:18 [3] 2.94 mi (7:56 / mi)
shoes: NB 1400

Easy run down to segment and back

« Earlier | Later »