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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 17, 2013:

activity # timemileskm+ft
  Running1 38:12 6.0(6:22) 9.66(3:57)
  Total1 38:12 6.0(6:22) 9.66(3:57)

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0:38
0:00
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Su

Sunday Feb 17, 2013 #

Running intervals 38:12 intensity: (26:16 @4) + (11:56 @5) 6.0 mi (6:22 / mi)

Out and back on E Lake Sammy. Descending miles on the way out; hard, easy, hard on the way back.

6:38
6:27
6:15

6:03
6:56
5:53

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