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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 21, 2013:

activity # timemileskm+ft
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Th

Thursday Feb 21, 2013 #

Running 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: NB 1400

Steady state at the PC

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