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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 28, 2013:

activity # timemileskm+ft
  Running1 1:06:26 9.87(6:44) 15.88(4:11) 185
  Total1 1:06:26 9.87(6:44) 15.88(4:11) 185

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Th

Thursday Feb 28, 2013 #

Running 46:26 [4] 7.0 mi (6:38 / mi) +185ft 6:28 / mi
shoes: NB 1400

.5 incline, steady state. Good run, felt consistent and reasonably comfortable.

Running 20:00 intensity: (10:00 @3) + (10:00 @5) 2.87 mi (6:58 / mi)
shoes: NB 1400

5 x [2' on @ 5:28, 2' off @ 8:30]

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