In the 1 days ending Feb 28, 2013:
Running 46:26 [4] 7.0 mi (6:38 / mi) +185ft 6:28 / mi shoes: NB 1400
Running 20:00 intensity: (10:00 @3) + (10:00 @5) 2.87 mi (6:58 / mi) shoes: NB 1400
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