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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 1, 2013:

activity # timemileskm+ft
  Running1 53:00 7.11(7:27) 11.44(4:38)
  Total1 53:00 7.11(7:27) 11.44(4:38)

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Fr

Friday Mar 1, 2013 #

Running 53:00 [3] 7.11 mi (7:27 / mi)
shoes: NB 1400

With Birdy at the PC: first half hour at 8:00/mi, then increased the pace for the rest of the time. Good run.

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