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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 2, 2013:

activity # timemileskm+ft
  Running1 1:00:00 9.07(6:37) 14.6(4:07)
  Total1 1:00:00 9.07(6:37) 14.6(4:07)

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Sa

Saturday Mar 2, 2013 #

Running intervals 1:00:00 intensity: (37:00 @3) + (23:00 @5) 9.07 mi (6:37 / mi)
shoes: NB 1400

On Birdy's TM: mile on @ 5:27, mile off @ 7:30. All out for last mile.

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