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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 15, 2013:

activity # timemileskm+ft
  Running1 46:16 6.0(7:43) 9.66(4:47)
  Total1 46:16 6.0(7:43) 9.66(4:47)

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Fr

Friday Mar 15, 2013 #

Running 46:16 intensity: (41:16 @3) + (5:00 @5) 6.0 mi (7:43 / mi)
shoes: NB 1400

Increased pace ever half mile; last mile averaged 5:30 pace.

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