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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 22, 2013:

activity # timemileskm+ft
  Running1 45:00 6.33(7:07) 10.19(4:25)
  Total1 45:00 6.33(7:07) 10.19(4:25)

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Fr

Friday Mar 22, 2013 #

Running intervals 45:00 intensity: (30:45 @2) + (14:15 @5) 6.33 mi (7:07 / mi)
shoes: NB 1400

With Birdy at the PC: easy mile WU, then 800 on @ 5:21/mi, 800 off @ 7:45ish.

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