Training Log Archive: Ryan Perovich

In the 1 days ending Mar 24, 2013:

activity

time

miles

+ft

Snowshoeing

2:20:00

4.0

(35:00)

6.44

(21:45)

Biking

1:15:00

22.5

(18.0/h)

36.21

(29.0/h)

Total

3:35:00

26.5

(8:07)

42.65

(5:02)

3:35

0:00

Snowshoeing 2:20:00 [3] 4.0 mi (35:00 / mi)

With Paul and Chris: up to Source Lake and back; came back via valley floor and river bed. Beautiful weather!

Biking 1:15:00 [3] 22.5 mi (18.0 mph)

As Birdy said: yep, that hurt.