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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 30, 2013:

activity # timemileskm+ft
  Running1 1:18:00 8.0(9:45) 12.88(6:03)
  Total1 1:18:00 8.0(9:45) 12.88(6:03)

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Sa

Saturday Mar 30, 2013 #

Running 1:18:00 [3] 8.0 mi (9:45 / mi)
shoes: NB 1400

With Kyla: hilly route, from Bridle Trails down to the Kirkland waterfront, and then back up 24th.

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