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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 12, 2013:

activity # timemileskm+ft
  Running1 1:00:00 8.1(7:24) 13.04(4:36)
  Total1 1:00:00 8.1(7:24) 13.04(4:36)

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Fr

Friday Apr 12, 2013 #

Running 1:00:00 [3] 8.1 mi (7:24 / mi)
shoes: NB 1400

At the PC on the treadmill; bumped up the speed every 3'.

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