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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 14, 2013:

activity # timemileskm+ft
  Running1 35:52 4.91(7:18) 7.9(4:32)
  Total1 35:52 4.91(7:18) 7.9(4:32)

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Su

Sunday Apr 14, 2013 #

Running 35:52 intensity: (25:52 @3) + (10:00 @5) 4.91 mi (7:18 / mi)
shoes: NB 1400

Hit two more Strava CRs along 520/Microsoft bike trail; 5:28/mi for one segment.

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