Training Log Archive: Ryan Perovich

In the 1 days ending Apr 17, 2013:

activity

time

miles

+ft

Biking

1:28:00

24.25

(16.5/h)

39.03

(26.6/h)

Running

1:11:33

9.0

(7:57)

14.48

(4:56)

Total

2:39:33

33.25

(4:48)

53.51

(2:59)

2:39

0:00

Running 1:11:33 [3] 9.0 mi (7:57 / mi)
shoes: NB 1400

Easy run this morning, very relaxed

Biking 1:28:00 [3] 24.25 mi (16.5 mph)

Wow. No biking legs at all. Huh.