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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 21, 2013:

activity # timemileskm+ft
  Running1 50:00 7.66(6:32) 12.33(4:03)
  Total1 50:00 7.66(6:32) 12.33(4:03)

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Su

Sunday Apr 21, 2013 #

Running 50:00 [4] 7.66 mi (6:32 / mi)
shoes: NB 1400

Good hard run this morning; left from Alderbrook, through Union and then past the tidal flats. Feel much better after massage.

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