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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 28, 2013:

activity # timemileskm+ft
  Trail Running1 1:15:32 7.2(10:29) 11.59(6:31)
  Total1 1:15:32 7.2(10:29) 11.59(6:31)

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Su

Sunday Apr 28, 2013 #

Trail Running hills 1:15:32 [4] 7.2 mi (10:29 / mi)
shoes: Salomon Sense Mantra

Good run with TJ and Birdy: Wilderness and Shy Bear, new segment up Wilderness

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