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Training Log Archive: Ryan Perovich

In the 1 days ending May 8, 2013:

activity # timemileskm+ft
  Running1 59:16 8.0(7:24) 12.88(4:36)
  Total1 59:16 8.0(7:24) 12.88(4:36)

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Wednesday May 8, 2013 #

Running 25:26 [3] 3.5 mi (7:16 / mi)
shoes: NB 1400

Tried for a Strava CR on the Microsoft trail... didn't time it well and ran in to Microsoft traffic. Bagged it and went another route.

Running 33:50 [4] 4.5 mi (7:31 / mi)
shoes: NB 1400

Finally got the CR on the CCW Microsoft loop.

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