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Training Log Archive: Ryan Perovich

In the 1 days ending May 15, 2013:

activity # timemileskm+ft
  Biking1 35:55 11.1(18.5/h) 17.86(29.8/h)
  Total1 35:55 11.1(3:14) 17.86(2:01)

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Wednesday May 15, 2013 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Spin on the CT, good push at 200w for the second half

Biking 5:55 [3] 1.1 mi (11.2 mph)

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