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Training Log Archive: Ryan Perovich

In the 1 days ending May 18, 2013:

activity # timemileskm+ft
  Trail Running1 1:05:00 6.3(10:19) 10.14(6:25)
  Biking1 30:00 10.0(20.0/h) 16.09(32.2/h)
  Total1 1:35:00 16.3(5:50) 26.23(3:37)

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Sa

Saturday May 18, 2013 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Quick spin on the CT

Trail Running 1:05:00 [3] 6.3 mi (10:19 / mi)
shoes: Salomon Sense Mantra

Cougar with Birdy: Zach's, East fork to Mine Shaft, top half of Cougar Pass back to Clay Pit.

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