Training Log Archive: Ryan Perovich

In the 1 days ending May 22, 2013:

activity

time

miles

+ft

Biking

1:30:00

28.5

(19.0/h)

45.87

(30.6/h)

Total

1:30:00

28.5

(3:09)

45.87

(1:58)

1:30

0:00

Biking 45:00 [3] 13.5 mi (18.0 mph)

On the CT: WU, then 5 x [4' on, 2' off], quick CD

Biking 45:00 [3] 15.0 mi (20.0 mph)

On CT: same workout as this morning, increased watts