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Training Log Archive: Ryan Perovich

In the 1 days ending May 25, 2013:

activity

time

miles

+ft

Biking

2:54:37

52.0

(17.9/h)

83.69

(28.8/h)

Total

2:54:37

52.0

(3:21)

83.69

(2:05)

2:54

0:00

» now

Saturday May 25, 2013 #

Biking 2:54:37 [3] 52.0 mi (17.9 mph)

Out 202 to Snoqualmie Falls, left on the other side to back side of North Bend, then back home. Stopped for a Snickers in North Bend on the way back...yum.

Ok push at 155w avg for 3 hours... bike fitness is still way down.

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