Training Log Archive: Ryan Perovich

In the 1 days ending Jun 13, 2013:

activity

time

miles

+ft

Biking

1:07:41

21.4

(19.0/h)

34.44

(30.5/h)

Running

33:38

4.3

(7:49)

6.92

(4:52)

Total

1:41:19

25.7

(3:57)

41.36

(2:27)

1:41

0:00

Running 33:38 [4] 4.3 mi (7:49 / mi)
shoes: NB 1400 (blue/green)

Quick run this morning around the neighborhood, one hill repeat at the end.

Biking 1:07:41 [3] 21.4 mi (19.0 mph)

Chris' Winter Spin on the CT