Training Log Archive: Ryan PerovichIn the 1 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Running long 3:15:31 [3] 22.1 mi (8:51 / mi)
shoes: NB 1400 (blue/green)
Around the lake clockwise. Super hot, should've started earlier. Tried to keep consistent pacing for the first half, then slowly get faster on second half despite the hills on W Lake Sammamish.
First half
9:02
8:58
8:58
9:01
8:59
8:59
8:57
8:58
8:58
8:58
8:57
Second half
8:55
8:52
8:51
8:52
8:48
8:43
8:35
8:34
8:33
8:25
8:15
First half
9:02
8:58
8:58
9:01
8:59
8:59
8:57
8:58
8:58
8:58
8:57
Second half
8:55
8:52
8:51
8:52
8:48
8:43
8:35
8:34
8:33
8:25
8:15