Training Log Archive: Ryan PerovichIn the 1 days ending Jul 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 3, 2013 #
Running 1:30:54 [3] 11.1 mi (8:11 / mi)
shoes: NB 1400 (blue/green)
From the house out to the Mill Bay sign and back. Negative split each mile:
10:29 (up the hill)
8:45
8:29
8:24
8:15
8:04
7:55
7:51
7:45 (toughest one, out of Manson up the hill)
7:27
6:49
6:36
10:29 (up the hill)
8:45
8:29
8:24
8:15
8:04
7:55
7:51
7:45 (toughest one, out of Manson up the hill)
7:27
6:49
6:36