Training Log Archive: Ryan Perovich

In the 1 days ending Jul 5, 2013:

activity

time

miles

+ft

Running

1:01:12

7.0

(8:45)

11.27

(5:26)

Biking

35:00

4.5

(7.7/h)

7.24

(12.4/h)

1125

Total

1:36:12

11.5

(8:22)

18.51

(5:12)

1125

1:36

0:00

Biking hills 35:00 4.5 mi (7.7 mph) +1125ft

4x hill repeats from the house to the mailbox.

Running 1:01:12 [3] 7.0 mi (8:45 / mi)
shoes: NB 1400 (blue/green)

With Birdy: a little longer loop, good run... warm