Training Log Archive: Ryan Perovich

In the 1 days ending Jul 6, 2013:

activity

time

miles

+ft

Biking

2:07:43

34.7

(16.3/h)

55.84

(26.2/h)

Running

39:30

5.0

(7:54)

8.05

(4:55)

Total

2:47:13

39.7

(4:13)

63.89

(2:37)

2:47

0:00

Biking 2:07:43 [3] 34.7 mi (16.3 mph)

With Jill: from Coffee Legend out to the State Park and back. Beautiful ride and weather!

Running 39:30 [3] 5.0 mi (7:54 / mi)
shoes: NB 1400 (blue/green)

With Birdy: nice loop before it got too hot