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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 11, 2013:

activity # timemileskm+ft
  Running1 1:13:00 8.3(8:48) 13.36(5:28)
  Total1 1:13:00 8.3(8:48) 13.36(5:28)

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Th

Thursday Jul 11, 2013 #

Running 32:00 [2] 3.88 mi (8:15 / mi)
shoes: NB 1400 (blue/green)

Easy peasy run this morning

Running 41:00 [2] 4.42 mi (9:17 / mi)
shoes: NB 1400 (blue/green)

Easy peasy again, tight hammies

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