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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 12, 2013:

activity # timemileskm+ft
  Biking1 1:30:00 30.0(20.0/h) 48.28(32.2/h)
  Total1 1:30:00 30.0(3:00) 48.28(1:52)

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Fr

Friday Jul 12, 2013 #

Biking 1:30:00 [3] 30.0 mi (20.0 mph)

On the CT: 3 x 30' slow build

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