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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 13, 2013:

activity # timemileskm+ft
  Biking1 3:13:14 51.3(15.9/h) 82.56(25.6/h)
  Total1 3:13:14 51.3(3:46) 82.56(2:20)

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Saturday Jul 13, 2013 #

Biking 3:13:14 [2] 51.3 mi (15.9 mph)

First part of 7 Hills: Old Red, Market, Juanita, Seminary; then decided to mix it up and went out toward the UW on the BG. Through Leschi (stopped at SBux to get a banana), across I90, through Factoria, then back along 156th. Legs didn't feel all that strong today.

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