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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 25, 2013:

activity # timemileskm+ft
  Biking1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Core workout1 30:00
  Total1 1:30:00 20.0 32.19

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Th

Thursday Jul 25, 2013 #

Core workout 30:00 [3]

Biking intervals 1:00:00 intensity: (40:00 @2) + (20:00 @5) 20.0 mi (20.0 mph)

On the CT: WU, 4 x [5' @ 250,260,270,280 w, 2' off], CD

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