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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 27, 2013:

activity # timemileskm+ft
  Running1 53:57 7.0(7:42) 11.27(4:47)
  Total1 53:57 7.0(7:42) 11.27(4:47)

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Sa

Saturday Jul 27, 2013 #

Running 32:13 [2] 4.0 mi (8:03 / mi)
shoes: NB 1400 (blue/green)

Loop around neighborhood

Running 21:44 intensity: (15:10 @3) + (6:34 @5) 3.0 mi (7:15 / mi)
shoes: NB 1400 (blue/green)

Got the Kirkland waterfront CR that I've been wanting... 5:34/mi for 1.2, from downtown/2nd to Carillon

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