Training Log Archive: Ryan Perovich

In the 1 days ending Aug 13, 2013:

activity

time

miles

+ft

Trail Running

58:14

5.6

(10:24)

9.01

(6:28)

Running

26:43

3.88

(6:53)

6.24

(4:17)

Total

1:24:57

9.48

(8:58)

15.26

(5:34)

1:24

0:00

Running 26:43 [3] 3.88 mi (6:53 / mi)
shoes: NB 1400 (neon yellow)

Loop around the neighborhood, descending splits:
8:05, 7:19, 6:48, 5:55

Trail Running 58:14 [3] 5.6 mi (10:24 / mi)
shoes: Salomon Sense Mantra

TAT with Birdy, Todd, Kyla, and Kathleen... good pace, pushed in spots.