In the 1 days ending Aug 22, 2013:
Running intervals 41:30 intensity: (20:00 @2) + (10:00 @3) + (11:30 @5) 6.0 mi (6:55 / mi) shoes: NB 1400 (neon yellow)
Running 44:55 [3] 6.1 mi (7:22 / mi) shoes: NB 1400 (neon yellow)
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