Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Aug 22, 2013:

activity # timemileskm+ft
  Running1 1:26:25 12.1(7:09) 19.47(4:26)
  Total1 1:26:25 12.1(7:09) 19.47(4:26)

«»
1:26
0:00
» now
Th

Thursday Aug 22, 2013 #

Running intervals 41:30 intensity: (20:00 @2) + (10:00 @3) + (11:30 @5) 6.0 mi (6:55 / mi)
shoes: NB 1400 (neon yellow)

At LW track: 2 x [800 on, 800 off], 2 x [400 on, 400 off], 2 x 400s by EBEH

Running 44:55 [3] 6.1 mi (7:22 / mi)
shoes: NB 1400 (neon yellow)

Run tonight after work

« Earlier | Later »