Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 8, 2013:

activity # timemileskm+ft
  Running1 43:15 5.5(7:52) 8.85(4:53)
  Total1 43:15 5.5(7:52) 8.85(4:53)

«»
0:43
0:00
» now
Su

Sunday Sep 8, 2013 #

Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: NB 1400 (neon yellow) 2

With the dog: around the MSFT trail

Running intervals 13:15 intensity: (11:00 @3) + (2:15 @5) 2.0 mi (6:37 / mi)
shoes: NB 1400 (neon yellow) 2

Quick speed work: 2 miles, last 400 of each all out (1:10, 1:06)... VDOT on 1:06 = 61.4, equivalent to a 1:16 half, definitely where I have to be.

« Earlier | Later »