Training Log Archive: Ryan PerovichIn the 1 days ending Sep 13, 2013:
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Friday Sep 13, 2013 #
Running 31:10 [4] 4.95 mi (6:18 / mi)
shoes: NB 1400 (neon yellow) 2
Marymoor trail: from the church up to the circular park in Woodinville, good push.
Running 34:00 [3] 4.95 mi (6:52 / mi)
shoes: NB 1400 (neon yellow) 2
A little slower on the way back, took it down a notch