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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 19, 2013:

activity # timemileskm+ft
  Running1 1:01:00 7.76(7:52) 12.49(4:53)
  Total1 1:01:00 7.76(7:52) 12.49(4:53)

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Th

Thursday Sep 19, 2013 #

Running 31:00 [2] 3.88 mi (7:59 / mi)

Easy run this morning

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1400 (neon yellow) 2

Little faster tonight, couple of 1' pickups

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