Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 21, 2013:

activity # timemileskm+ft
  Running1 1:05:30 8.3(7:53) 13.36(4:54)
  Total1 1:05:30 8.3(7:53) 13.36(4:54)

«»
1:05
0:00
» now
Sa

Saturday Sep 21, 2013 #

Running 35:30 [4] 5.0 mi (7:06 / mi)
shoes: NB 1400 (neon yellow) 2

Was going to do speedwork but just too tired. Have to take a couple of days off I think.

Running 30:00 [2] 3.3 mi (9:05 / mi)

With the dog around MSFT

« Earlier | Later »