Training Log Archive: Ryan PerovichIn the 1 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Running 1:12:26 [3] 10.0 mi (7:15 / mi)
shoes: NB 1400 (neon yellow) 2
Ran along Marymoor, then took a right by 60 Acres and ran back down toward Redmond. Stopped the watch right at 10 mi, then walked up the hill.
Couple of .5 and .25 mile pickups around 5:30 pace.
Couple of .5 and .25 mile pickups around 5:30 pace.