Running 15:00 [1] 1.8 mi (8:20 / mi)
shoes: NB 1400 (neon yellow) 2
WU before main set
Running intervals 26:50 4.0 mi (6:43 / mi)
shoes: NB 1400 (neon yellow) 2
2 x mile on @ 5:23, mile off @ 8:00
Running 20:15 3.0 mi (6:45 / mi)
shoes: NB 1400 (neon yellow) 2
3 x .5 mile on @ 6:00/mi, .5 off @ 7:30/mi