Training Log Archive: Ryan PerovichIn the 1 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Running race 17:54 [5] 3.1 mi (5:46 / mi)
shoes: NB 1400 (neon yellow) 2
10k rivalry race at Marymoor. Felt solid and on track for 4 miles, rolled ankle off the trail. Good to finish with Birdy.
(This was for the first half according to Garmin. Not a bad 5k time. Decent VDOT all things considered, and I could drop time from this, maybe 17:20ish if I raced the 5k... seem to be on track for my half assuming I don't miss much training)
Sore, out of sorts, and very disappointed.
Bummed.
(This was for the first half according to Garmin. Not a bad 5k time. Decent VDOT all things considered, and I could drop time from this, maybe 17:20ish if I raced the 5k... seem to be on track for my half assuming I don't miss much training)
Sore, out of sorts, and very disappointed.
Bummed.
Running 22:30 [3] 3.1 mi (7:15 / mi)
shoes: NB 1400 (neon yellow) 2