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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 22, 2013:

activity # timemileskm+ft
  Running1 1:06:00 9.0(7:20) 14.49(4:33) 381
  Total1 1:06:00 9.0(7:20) 14.49(4:33) 381

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Tu

Tuesday Oct 22, 2013 #

3 PM

Running 1:06:00 [2] 9.0 mi (7:20 / mi) +381ft 7:03 / mi
shoes: NB 1400 (neon yellow)

Easy run, down to Marymoor, out and back, up 520 trail and home

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