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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 31, 2013:

activity # timemileskm+ft
  Running1 30:00 3.88(7:44) 6.24(4:48)
  Total1 30:00 3.88(7:44) 6.24(4:48)

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Th

Thursday Oct 31, 2013 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1400 (neon yellow)

Easy run this morning, just moving the legs

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