Training Log Archive: Ryan Perovich

In the 1 days ending Nov 5, 2013:

activity

time

miles

+ft

Trail Running

55:00

5.15

(10:41)

8.29

(6:38)

Running

28:00

3.88

(7:13)

6.24

(4:29)

Total

1:23:00

9.03

(9:12)

14.53

(5:43)

1:23

0:00

Running 28:00 [3] 3.88 mi (7:13 / mi)
shoes: NB 1400 (neon yellow)

Little quicker run this morning, usual loop

Trail Running 55:00 [3] 5.15 mi (10:41 / mi)
shoes: Salomon Sense Mantra

With Birdy and Todd (slacker) and Max (not a slacker, he clearly wanted to do more). It's been a while!