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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 8, 2013:

activity # timemileskm+ft
  Running1 55:48 6.8(8:12) 10.94(5:06) 517
  Total1 55:48 6.8(8:12) 10.94(5:06) 517

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Fr

Friday Nov 8, 2013 #

1 PM

Running 55:48 [3] 6.8 mi (8:12 / mi) +517ft 7:39 / mi
shoes: NB 1400 (neon yellow)

With Birdy: loop up the Bridle Trails from the PC. Beautiful day for running... OUTSIDE.

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