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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 10, 2013:

activity # timemileskm+ft
  Running1 1:13:00 8.2(8:54) 13.2(5:32)
  Total1 1:13:00 8.2(8:54) 13.2(5:32)

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Su

Sunday Nov 10, 2013 #

Running 1:13:00 [3] 8.2 mi (8:54 / mi)
shoes: NB 1400 (neon yellow)

With Birdy and Kyla. From Carillon through Medina, around the golf course, and back... good route.

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