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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 11, 2013:

activity # timemileskm+ft
  Running1 1:12:55 11.01(6:38) 17.71(4:07) 5
  Total1 1:12:55 11.01(6:38) 17.71(4:07) 5

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Mo

Monday Nov 11, 2013 #

10 AM

Running 1:12:55 intensity: (1:01:55 @3) + (11:00 @5) 11.01 mi (6:38 / mi) +5ft 6:37 / mi
shoes: NB 1400 (neon yellow)

Out and back on E Lake Sammamish; two harder pickups @ <5:30/mi pace

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